Disclaimer: As a future Licensed Clinical Social Worker (LCSW) currently pursuing my master’s degree, I am passionate about sharing insights and information related to parenting, autism and homeschooling based on my personal experiences and research. However, the content shared on this blog is not intended to substitute professional advice, diagnosis, or treatment. Parenting is a deeply personal journey, and while I strive to provide valuable insights, every family and situation is unique. Readers are encouraged to consult with qualified professionals for personalized guidance tailored to their specific needs and circumstances.
If you have a kiddo with sensory sensitivities, you know how crucial it is to make your home a peaceful and comforting haven. Creating a sensory-friendly home is all about understanding and accommodating your child’s unique sensory needs. From calming colors to cozy nooks, a few thoughtful changes can make a world of difference. Whether your little one is sensitive to noise, light, or textures, there’s a lot we can do to help them feel safe and comfortable. So, grab a cup of whatever you’re drinking, and let’s dive into some tips and tricks to transform your space!
You don’t need to overhaul your entire house to make it sensory-friendly. Small adjustments can have a big impact. Let’s explore some practical ideas to create a soothing environment that supports your child’s sensory processing and makes your home a sanctuary for the whole family.
5 Tips for Creating a Sensory-Friendly Home
Creating Calming Spaces
Every home needs a calm corner, especially if you have a child with sensory sensitivities. Creating a peaceful space where your kiddo can retreat and recharge is key. Let’s explore some ideas to make your home a serene sanctuary.
Designate a Quiet Zone
Start by choosing a quiet corner or room in your home where your child can go to decompress. This space should be free from loud noises and bustling activities. Think of it as a mini sanctuary where your child can escape the sensory overload of daily life.
Use Calming Colors
Colors can have a big impact on mood and sensory perception. Opt for soft, muted colors like blues, greens, and neutrals in your calming spaces. These colors can help create a soothing atmosphere that promotes relaxation.
Incorporate Cozy Elements
Fill the space with cozy elements like soft blankets, plush pillows, and comfy chairs. A bean bag chair or a hammock can provide a snug, enveloping sensation that many kids with sensory needs find comforting.
Add Sensory Tools
Include sensory tools like weighted blankets, fidget toys, and noise-canceling headphones in your calming space. These tools can help your child self-regulate and find comfort when they’re feeling overwhelmed.
Personalize the Space
Let your child have a say in how the space is decorated. Personal touches like favorite stuffed animals, photos, or artwork can make the space feel more inviting and secure for your little one.
Sensory-Friendly Lighting
Lighting plays a huge role in how we experience our environment, especially for children with sensory sensitivities. Let’s explore how to make your home’s lighting more sensory-friendly.
Use Soft, Natural Light
Whenever possible, use natural light to brighten your home. Soft, diffused natural light is less harsh than artificial lighting and can create a more calming atmosphere. Consider sheer curtains to let in light while reducing glare.
Avoid Harsh Overhead Lights
Harsh overhead lights can be overwhelming. Opt for lamps with adjustable settings or dimmable lights so you can control the brightness. Warm, soft lighting is generally more soothing than bright, cool-toned lights.
Implement Light Filters
Light filters or covers can help diffuse bright lights and reduce sensory overload. These can be especially useful in spaces where natural light is limited, such as basements or bathrooms.
Use Night Lights
For kids who are sensitive to darkness or who might need to get up during the night, use soft, warm night lights. Avoid lights that are too bright or have a blue hue, as these can disrupt sleep.
Consider Sensory-Friendly Light Fixtures
Some light fixtures are specifically designed to be sensory-friendly, offering adjustable brightness and color options. These can be a great investment for creating a flexible, sensory-supportive environment.
Managing Noise Levels
Noise can be a major source of stress for children with sensory sensitivities. Here are some tips for managing noise levels and creating a quieter home environment.
Soundproofing Solutions
Consider adding soundproofing materials like heavy curtains, carpets, or acoustic panels to absorb noise. These can help reduce the overall noise level in your home, making it a more peaceful place.
White Noise Machines
White noise machines or apps can help drown out background noise and create a consistent, calming auditory environment. These are especially helpful during bedtime or study time.
Quiet Appliances
Choose quieter appliances when possible. Modern dishwashers, washing machines, and HVAC systems often have quieter modes that can reduce the overall noise in your home.
Create Quiet Zones
Designate certain areas of your home as quiet zones, where loud activities are limited. This can include reading nooks, bedrooms, or a specific corner of the living room.
Establish Noise-Free Times
Implement noise-free times during the day, such as during meals, homework time, or just before bed. This helps create predictable quiet periods that can be very soothing for children with sensory needs.
Texture and Comfort
Textures can greatly affect how children with sensory sensitivities experience their environment. Here’s how to use different textures and fabrics to create a cozy, sensory-friendly space.
Soft Furnishings
Incorporate plenty of soft furnishings like cushions, blankets, and rugs. These items provide a tactile experience that can be very comforting. Look for materials like fleece, cotton, or velvet that are gentle on the skin.
Sensory-Friendly Bedding
Choose bedding that your child finds comforting. Some kids prefer weighted blankets, while others might like the feel of silk or flannel sheets. The right bedding can make a big difference in their comfort and sleep quality.
Varied Textures
Introduce a variety of textures throughout your home to provide tactile stimulation. This can include textured wallpaper, sensory play mats, or tactile wall panels that invite touch and exploration.
Clothing Choices
Pay attention to the textures of your child’s clothing. Tags, seams, and certain fabrics can be irritating for children with sensory sensitivities. Opt for seamless, tag-free clothing made from soft, breathable materials.
Create Sensory Bins
Sensory bins filled with materials like rice, beans, or sand can offer a great tactile experience. These bins allow your child to engage with different textures in a controlled and enjoyable way.
Organizing and Decluttering
A tidy and organized home can do wonders for children with sensory sensitivities. Let’s explore how decluttering and organizing can create a more sensory-friendly environment.
Simplify Spaces
Keep spaces as simple and clutter-free as possible. Too many items and visual clutter can be overwhelming. Use storage bins, shelves, and cabinets to keep toys, books, and other items neatly organized.
Label Everything
Labels can help your child know where things belong, reducing the stress of finding or putting away items. Use picture labels for younger children who can’t read yet. This helps maintain order and predictability.
Routine and Structure
Establish routines for cleaning up and organizing. Consistent routines can provide a sense of security and predictability, which is particularly important for children with sensory sensitivities.
Functional Storage Solutions
Invest in functional storage solutions that are easy to use. Open shelves, clear bins, and low-level storage units can make it easier for your child to access and put away their belongings independently.
Sensory-Friendly Organization
Organize items in a way that is visually pleasing and accessible. For example, you can arrange toys by type and color, create a designated reading area with neatly stacked books, or use color-coded storage bins for different categories of items.
Creating a sensory-friendly home doesn’t have to be overwhelming. With a few thoughtful changes, you can make your space a comforting and supportive environment where your child feels safe and understood. Happy decorating!